Vinyasa Flow Yoga
Vinyasa yoga teaches a series of flowing movements, prompting awareness of and connection to the breath. This mindful practice challenges balance, strength, and coordination whilst working towards a deep relaxation at the end of each class.
All Latitude classes are taught by a qualified physiotherapist so you can rest assured there will always be inclusive and thoughtful options for everyone.
Suitable for all levels
Comments on classes
We don’t currently have any spaces in open classes. If you would like to find out more about 1:1 Sessions, Workshops, Retreats or set up a class in your Workplace, please get in contact.