Mindful, Resilient Healthcare
Mindful, Resilient Healthcare - A Practical Approach to Wellbeing
Feeling the weight of healthcare stress?
In the fast-paced world of healthcare, taking care of yourself is just as important as caring for others. Mindful, Resilient Healthcare is a transformative course designed to help health and social care professionals understand and manage stress, build resilience, and embrace self-care—without adding to an already full workload. Through practical techniques and mindful strategies, you'll learn how to sustain your wellbeing, prevent burnout, and thrive in your role, both for yourself and for those you work with.
Why Mindfulness for Healthcare?
Reduce stress & overwhelm
Improve focus & emotional resilience
Enhance patient care by being more present
Prevent burnout & sustain long-term wellbeing
How is it delivered?
The mindful resilient healthcare model can be delivered according to your team needs. Large and small workshops, team retreats, online mentorship and ongoing support can all be offered to ensure your team thrive. Get in touch to discuss your team needs.
“I would certainly recommend Hayley for anyone wanting to improve their mental health & general well being. She explains things so logically & has a real passion for wellbeing & mindfulness, it really engages you! I am a huge advocate for myself & my team!”
“What an amazing workshop. I now have some really helpful tools on how to manage stress at work. I feel much more aware of my triggers and how to recognise when stress is creeping up”
Bring this training to your team
Find out more about how we can support the wellbeing of your health and social care teams.