Long Term Condition Exercise classes
There has been a huge amount of research in recent years into exercise being a "wonder drug" for many long term conditions such as cardiovascular disease and cancer. But traditional gyms and classes can feel intimidating if you are dealing with or recovering from a long term condition.
Very soon we plan to bring you classes geared towards whatever you have to bring that day. Fatigue, reduced balance and a short exercise tolerance are no problem in this class! Classes will all be run by a physiotherapist, so you can rest assured there will be lots of safe options and alternatives throughout and meeting other local people with similar experiences can be a great motivator.
Appropriate Exercise Classes Can:
Reduce fatigue
Improve strength
Improved coordination
Build fitness
Improve balance
Build confidence
Meet local peers
Relaxation and stress management
Contact Us
If you would like to be kept informed of any classes as they set up or make a suggestion of where and when you would like to see a class, get in touch here...