WHY LATITUDE?
Latitude Wellbeing offers a range of Mindfulness, Yoga, Pilates and Physiotherapy services to provide a tailored, holistic approach to help you achieve your goals.
Whether you are simply trying out a new hobby, setting yourself a new challenge or recovering from illness and injury, Latitude Wellbeing can create a programme or class to suit you in the comfort of your own home or workplace.
Mindful ness
Mindfulness is the simple but powerful act of noticing our attention, right here, right now.
At Latitude Wellbeing, we are passionate about making mindfulness accessible to all and empowering clients with the knowledge to get the best out of their brains.
Introductory workshops
Mindfulness Courses
Retreats
Corporate Packages
Yoga & Meditation
Whether you are an experienced yogi, or just want to try it and see what all the fuss is about, come join us for an all levels class, workshop or retreat.
We also offer specific classes for pregnancy or new mum’s who want to combine their return to exercise with some special baby bonding time.
We can even come to your home or create a tailored wellbeing package for your place of work.
Physio & Pilates
We know that feeling better is about more than just strengthening & lengthening. We believe that a healthy body needs healthy movement & a healthy mind, so physio with us uses a combination of standard Physio, Yoga, Clinical Pilates, Relaxation, Meditation, & Education.
We work with clients of all ages and stages of injury or illness and tailor the approach to you! Whether you have a new diagnosis or need a bit of help getting back to your best, however far you feel down the line, why not get in touch?
Workshops & Retreats
What better way to relax or to discover more about your practice than immersing yourself in one of our regular yoga or meditation workshops or retreats?
Evening Workshops
Day Retreats
Weekend Retreats
Online Retreats
About Hayley
As a Chartered Physiotherapist and Clinical Pilates Instructor with over 17 years experience Hayley has a wealth of understanding on the impact that injury, illness & inactivity can have on a person’s health, body and mind. It was whilst recovering from her own illness however, that she discovered yoga and meditation. Inspired by the boost to strength, energy, and clarity after classes, Hayley trained as a yoga teacher in 2015 to offer the same benefits to her patients and further specialised to work with children, pre/post natal clients and those with long term illnesses.
After achieving a Masters in neuroscience Hayley continued to explore the benefits of practice for the body and also the mind, further training to become a Mindfulness Based Stress Reduction teacher. The more she explored, the more similarities she discovered in all areas and Latitude Wellbeing was born, to create a dynamic blend of the philosophy and mindful practices of the East with the research background and medical knowledge of the West.
Hayley continues to develop an interest in yoga philosophy, breath and mindfulness practices as well as continuing post graduate qualifications in oncology rehabilitation and Women’s Health. This combination allows a unique approach of mindful rehabilitation to help improve movement and general wellbeing for all abilities, ages, and health conditions.
As time has gone on, Hayley has discovered a passion for education and now works with The Minded Institute, the NHS and Macmillan to teach experiential anatomy and cancer training as well as offering mindfulness, stress management and wellbeing workshops.
When not on her mat, Hayley can usually be found playing with her two wonderful little boys, exploring, enjoying Tai chi or drinking tea.
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Kind words
“ I cannot thank you enough for the good work and warm and affectionate approach you used with mum - true professional!” - Mr S
“Suberb classes! A yoga instructor with a physio background gives so much confidence. Hayley really knows her stuff. Thank you” - Mr U
I’ve been to yoga classes before, but Hayley’s are the only ones I have found which eally gets into the correct positioning. She’s amazing at showing how small movements make a big difference. Her classes have a great atmosphere and above all are really fun.” Rosie G
“Hayley’s sessions are relaxing but challenging and I always leave feeling much better then when I went in. Hayley is very professional, firendly and so encouraging, I cannot recommend her highly enough. I now love yoga!” Charlotte T
Hayley is a wonderful teacher, beautiful classes with a beautiful heart. Totally recommended! - Adrianna S
“I am greatly appreciative to Hayley for her kind, dedicated and professional treatment” - Len
“Great Workshops - Highly recommended. Hayley is an experienced and intuitive instructor who provides individual support nd encouragement.” - Liz G
“I cannot recommend Hayley’s workshop or retreat more highly” - Nikki B