As December ticks into January we have probably all given a thought or two to ideas or ideals we would like to include more of in 2018. For me meditation comes up time and time again as one of the simplest and most effective ways to enhance my days. But if meditation has crossed your mind too, you might be wondering where on earth to start?
"I WOULD COME TO YOGA BUT I'M SO UN-FLEXIBLE, I'D BE TERRIBLE"
"MY DOCTOR TOLD ME YOGA IS BAD FOR ME AS I'M ALREADY TOO BENDY"
Just two sentences that I regularly hear when discussing yoga with my patients. Clearly these show two ends of the spectrum. So which is right? Is either right? Or is yoga actually about something more than the shapes you bend yourself into?
