Whether you're a verified Santa's little helper,
or an out and out Grinch, we can all find the festive season overwhelming at times. 

Christmas is the "Most wonderful time of the year".  But it can also be the most busy, most expensive and have some of the highest expectations.  Ironically the pressure to "enjoy the day" can itself create a bulging to do list and you might find yourself feeling more overwhelmed than merry! 

Stress at any time of year can lead to chronic health complications so we have put together our top tips for keeping on top of the seasons stresses so you can get back to enjoying the fun stuff!