Price - £20.00 - £60 (Half or Full Day Options Available)
Retreats are a traditional way to experience mindfulness meditation practices. With longer sessions than a standard class, retreats create an opportunity to immerse yourself in a practice and remain in that feeling, undisturbed by the normal hustle and bustle of daily life.
These live online retreats explore a variety of longer guided mindfulness practices over either two and a half hours or a full day in the comfort of your own home.
Various Dates - Please get in touch to book
Highlights
Create the ideal retreat setting in your own home with our “How to set up your Home Retreat Guide”.
Immerse yourself in a range of formal and informal mindfulness meditation techniques that can help stress management in every day life.
There will be opportunity to take part in open group discussion on any experiences or questions you may have on your mindfulness practice.
Experience group meditations in the comfort of your own home.
Course Materials
All Participants receive an e-copy of Latitude wellbeings “How to set up your Home Retreat Guide”.
How It Works
This online retreat will take place live on Zoom.
Both the teacher and all participants will be live and able to engage throughout the sessions.
Please note there is a minimum required number for all courses to go ahead. In the unlikely event that your chosen date needs to be postponed due to numbers, you will be given the option of alternative dates or a full refund.
What You Need
You will need access to a computer for the duration of the sessions with webcam and microphone functions.
Please download the free Zoom app for ease of entering the sessions. An invitation to your sessions will be sent out in your welcome pack.
You will need a stable internet connection and wherever possible a private space where you are unlikely to be disturbed throughout your session.
“Hayley is an AMAZING Instructor and I can’t recommend her retreats highly enough”
“Meditation sessions were the perfect balance between stillness and explanation”
Your Teacher
Hayley has over 14 years of clinical experience working in physiotherapy and completed a Masters in Neuropsychology before becoming a yoga and Mindfulness instructor. She has been practicing mindfulness for more than 10 years and is fascinated by the ability we all have to get the best out of our brains.
In all aspects of Hayleys work, she aims to arm clients with a better understanding of how their bodies and minds work and empower them to develop resilience and make the best choices for their wellbeing.
PACKAGES
For group bookings of more than 10 people or if you would like an introductory talk specifically tailored to your groups interests, ie. workplace specific or clinical need please contact Hayley@LatitudeWellbeing.com