Various Dates

Retreats are a traditional way to experience mindfulness meditation practices. With longer sessions than a standard class, retreats create an opportunity to immerse yourself in a practice and remain in that feeling, undisturbed by the normal hustle and bustle of daily life.

These live online retreats explore a variety of longer guided mindfulness practices over either two and a half hours or a full day in the comfort of your own home.

Various Dates

This Free Introduction to Mindfulness explains the basic principles of mindfulness, explores simple meditation practices that you can use right away and leaves time for open discussion and any questions you have on starting your mindfulness journey.

Various Online Dates

The eight week MBSR Course is the most widely recognised and studied introduction to Mindfulness

Meditation, it is scientifically proven to support with stress management.

Throughout the course we explore the essential principles of mindfulness through guided meditations & open group discussions. Each week building on the learning & practice of the last to help you develop a nourishing, personal mindfulness practice to support you long after the course is complete.