Filtering by: Day Retreat
![Online Mindfulness Retreats]()
Various Dates
Retreats are a traditional way to experience mindfulness meditation practices. With longer sessions than a standard class, retreats create an opportunity to immerse yourself in a practice and remain in that feeling, undisturbed by the normal hustle and bustle of daily life.
These live online retreats explore a variety of longer guided mindfulness practices over either two and a half hours or a full day in the comfort of your own home.
![Yoga & Meditation "Coping with Stress" Day Retreat - Sussex]()
Enjoy a day relaxing and restoring your body and mind with a series of gentle yoga practices, guided meditations and simple breathing practices in the beautiful Sussex countryside.
We all know sometimes life can get a little hectic or feel a bit much. Wouldn’t it be great to have a few tricks in your tool box to pull out just when you need them to keep your wellbeing in check?
Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home and in daily life to keep that daily stress under wraps. You can switch off and enjoy the day at the same time as learning simple, mindful practices that can help you to notice your wellbeing more often and feel a little more aware of how to maintain it.
![Yoga & Meditation Day Retreat - Sussex]()
Enjoy a day relaxing and restoring your body and mind with a series of gentle yoga practices, guided meditations and simple breathing practices in the beautiful Sussex countryside.
We all know sometimes life can get a little hectic or feel a bit much. Wouldn’t it be great to have a few tricks in your tool box to pull out just when you need them to keep your wellbeing in check?
Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home and in daily life to keep that daily stress under wraps. You can switch off and enjoy the day at the same time as learning simple, mindful practices that can help you to notice your wellbeing more often and feel a little more aware of how to maintain it.
![Yoga & Meditation Day Retreat - Sussex]()
Enjoy a day relaxing and restoring your body and mind with a series of gentle yoga practices, guided meditations and simple breathing practices in the beautiful Sussex countryside.
We all know sometimes life can get a little hectic or leave us feeling stressed and overwhelmed. Wouldn’t it be great to have a few tricks in your tool box to pull out just when you need them to keep your wellbeing in check?
Our day retreats offer a taster of some of the many aspects of yoga and meditation that can be practiced at home and in daily life to keep that everyday stress under wraps. You can switch off and enjoy the day at the same time as learning simple, mindful practices that can help you to notice your wellbeing more often and feel a little more aware of how to maintain it.
